Sunflower and Hemp Seed Dressing

Ingredients:

• ¼ cup raw sunflower seeds
• ¼ cup raw hemp seeds
• ½ cup water
• 1 teaspoon olive oil (optional)
• 1 tablespoon maple syrup
• ½ clove garlic (optional)
• 1 tablespoon apple cider vinegar
• pinch of salt

1. Place cashews in blender and blend to a fine powder.
2. Add remaining ingredients and blend to a smooth and creamy consistency.
3. Optionally add ¼ - ½ red bell pepper, and/or a tomato and/or a handful of cilantro, basil or other herbs and blend as desired.

Note: Raw cashews may be used instead of sunflower and/or hemp seeds.